Sunday, June 17, 2012

Facial Skin Care Tips - Learn To Tighten Face Skin and Look Younger Again!

As you age your facial skin begin to change. You will notice lines, wrinkles, age spots and sagging skin. This is all due to your body producing less collagen and elastin than it did when you were younger. You should never feel you have to live with sagging skin there are natural treatments that you can use to tighten face skin and look younger once again.

No. 1 - Facial Exercise Your jaw line sags as you age and your skin loses its firmness. There are facial exercises you can do to help tighten your facial skin. There is a very effective yet simple facial exercise that you can do. Place your tongue on the roof of your mouth, hold it in that position for 3-5 seconds. Repeat this 3-5 more times. You will see best result if you consistently do this exercise several times each day.

No. 2 - Types of Treatments There are several different dermabrasion treatments and laser treatments that you can use to help resurface your skin by removing the top layer and allowing new skin to take its place. Some of the topically invasive treatments that are available are, chemical peel, microdermabrasion, laser resurfacing. These treatments must be done by a license dermatologist. They are expensive and will require some amount of recovery time. Ensure you are a good candidate before having any of these treatments done.

No. 3 - Lifestyle changes Whether you believe it or not things you do on a daily basis will impact your skin. To tighten face skin and having it looking healthy and rejuvenated there are some things you should avoid. Avoid too much sun exposure. If you spend a lot of time in the sun, find a natural sun screen of SPF 15 or higher and keep your skin protected. Eat healthy foods. By eating a lot of fruits, vegetables, fish and nuts you will help to keep your skin healthy and make it easier to tighten face skin. When your body is properly nourished it is easier for it to repair itself. Quit smoking and or drinking alcoholic beverages. Instead drink a lot of water or natural fruit juice which will help your body to fight off free radicals.

No. 4 - Skin care Products It is important to know what you are using on your skin. You should ensure any skin care products you use do not contain any harsh chemicals. Many of the products on the market today contain harsh ingredients that could potentially harm your health and make your skin unhealthy. Look for skin care products that contain natural ingredients that are harmless and will work to make your skin look younger and vibrant.

In order for you to know which ingredients to avoid you need to know what to look for. I did a lot of research and trial and errors until I became almost an expert in ingredients to avoid and which ones were safe. Here is what the best skin care will be able to offer you if it contains natural ingredients that are effective:

- Be able to fight the three main causes of aging skin

- Boost your skins ability to produce a higher level of collagen and elastin

- Contain natural oils such as avocado, grapeseed, and jojoba

- Contain powerful antioxidants to help fight free radicals

Friday, June 8, 2012

Discover Natural Skin Care Remedies For Facial Skin Problems For Clearer and Healthier Skin

There's no doubt about it, the more potent and natural remedies for facial skin problems are proven to help heal and soothe skin conditions like acne, eczema and psoriasis. In the end, it all comes down to the right ingredients. The majority of mainstream creams offer little help for facial skin problems and have even been shown to exacerbate them because of the chemicals used. Here are some of the best ingredients that have been shown in clinical trials to be effective and contain no harmful chemicals whatsoever.

Shea butter is a very versatile one to use as it is rich in vitamin A, E and essential fatty acids to heal and make your skin softer and smoother. Regular use has been shown to significantly alleviate conditions like itching, acne, eczema and insect bites due to its powerful healing abilities and can make a visible difference in as little as 4-6 weeks.

Active Manuka honey is another great one as it has strong antibacterial and antioxidant qualities and can penetrate deeply into the skin to heal and rejuvenate. It helps to boost the immune system too and protect against the damaging free radicals.

Grapeseed oil is often overlooked in natural remedies for facial skin problems but is a super ingredient. It is rich in linoleic acid which helps maintain the skins health and contains high amount of natural vitamin E. One of my personal favourites is called Phytessence wakame, an extract from Japanese sea kelp. This contains a wealth of essential nutrients including the B vitamins, sodium, calcium, potassium and iron which drench your skin in goodness and help to prevent infection.

The Japanese eat this fresh on a daily basis to maintain a healthy and glowing complexion such is its powerful effect and its ability to be easily absorbed by the body. These ingredients in natural remedies for facial skin problems will help to naturally and gradually heal and improve your complexion as well as helping to fade lines and wrinkles effectively.

They also give you a sustainable and healthy way of maintaining optimal skin health into the future and can help to eradicate certain conditions for good with regular use. Their ability to cleanse and moisturize deep down while delivering the right nutrition is the secret to their success.

Visit my website today to learn more about the skin care products I personally use that contain active Manuka honey and Phytessence wakame